So I wrote in my recent post that I’ve set myself a challenge to cheer up. It’s imaginatively called the #cheerupchallenge.

I’ve spent a long long time figuring out what kinds of things make me happy. It’s a brilliant combination of music, fantasy, food and friends. Have a little look see at some of my posts so far and set yourself a little challenge to keep your mood up! πŸ™‚

I don’t want to make this post too long as it’s going to be 99% pictures chronicling my quest to get better so I hope you enjoy and please feel free to give me a follow on Instagram (@alexquang) and leave a comment/like/share! πŸ™‚

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Got myself some treats today as a little retail therapy. I've been so run down today I've broken out in some very painful stress spots so I thought I'd get some sunglasses to cover up parts of my face and some new cologne so I can at least smell nice! Lots of people forget that men can have anxiety about their looks too. It's something that I'm trying to be more open about but it's seriously tough. These things take time, energy and guts. Hopefully if I'm more open about it in future it'll encourage other men to do the same. Men are judged by society if they open up about their emotions and feelings but I say bollocks to that. #depression #anxiety #mentalhealth #therapy #cheerupchallenge #bodyimage

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