Balance is key to a good, healthy, fun and happy life. The work-life balance is always one which is tough to get a hang of. The friends-family balance is just as tricky (at least I think it is anyway). Everything in life is a delicate balance, the see-saw effect means that too much of any one thing makes life a bit crap!

A lot of people I know have a pretty unhealthy work-life balance. I used to as well. One of my jobs from a few years ago would keep me busy from around 8/9 in the morning well into the 8/9 in the evening realm. I loved my job, but I ended up neglecting my social life and barely looked after myself. Needless to say I got pretty ill and ended up having to miss a few days of work. In my attempt to be selfless I ended up not being able to help anyone.

It’s taken me a few years to force myself to be able to fully adequately balance my work-life. I try as best I can not to work out of hours and to make sure I take back all my extra hours. It’s not always easy when there’s a lot to juggle and when you’re finding it hard to focus. My depression often makes it hard to focus, especially if I’m going through a particularly rough patch. What’s important to do here is to ask for help and to look after yourself.

Remember this: you can’t help anyone if you’re dead.

If you want to continue to be selfless and to help others, to look out for those that you care about, to stand up for those who aren’t able to, you’ve gotta look after yourself first. Go see a show, visit some nice sites, listen to some music, just do something to look out for yourself.

This might sound like a selfish notion, but I don’t see any problem in being selfish every once in a while if it allows me to go out there at my best and help people.

Selflessness, like every other part of life is a balancing act. Too selfish and you’re a bell end. Too selfless and you won’t be in any fit state to help anyone.

I hope for you workaholics, super socialites, recluses and never-indoors-ers this blog will be able to give you a nudge to make sure your life is balanced. I promise you it’ll be much more fun.